The Value of Finding Your Balance In Fitness (And Life)

Finding balance in anything is daunting. We strive for balance in our work-home life, in our relationships, and yes, in our approach to health and fitness. It’s all too easy to fall for extremes – working out obsessively this week, and foregoing any kind of activity the next. But this yo-yo approach is rough, mentally […]

Find Your Balance, A 30-Day Health & Wellness Challenge at Freestyle Fitness

Freestyle Fitness in Reno has been running fitness challenges for close to two decades now. We’ve had challenges that ran twelve weeks, some that lasted eight weeks, and most recently, our down-and-dirty 30-day challenges. We’ve given our challengers nutrition guides, strict meal guides to follow, even target macros. We’ve offered incentives for hitting class minimums, […]