Boot Camp Michon is back with her move of the week! Did you bust this one out last Saturday?
Here’s the breakdown:
- Squat Jumps with a Donkey Kick Chaser
- 10 reps of both moves, 3 rounds
This full-body buster is hitting all the major muscle groups from the waist down, then working those shoulders, arms and the upper back. Looks like it hurts so good.
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One thought on “Freestyle Fitness Presents Michon’s Move of the Week!”
I love a good chaser!