What to expect
Expect the unexpected in Total Body Boot Camp! This high-energy interval training class draws from all types of athletic sports and fitness techniques, incorporating exercises like extreme push-ups, base jumps, crash pad drills, resistance sprints and more. With instructors creating workouts designed to challenge your strength, stamina, anaerobic threshold and sanity, this is the class you curse when you’re doing it and praise when it’s over. Welcome to your new addiction.
- Solid body with sculpted muscles and reduced body fat
- Improved anaerobic threshold to increase athletic performance, promote weight loss and lower health risks
- Core strength and stamina
- Huge calorie burn
- Full body engagement