What kind of classes does Freestyle Fitness offer?
How much are the classes?
When are the classes?
Do I need to know martial arts to train at Freestyle?
How do I book a bag for Throwdown? Why is a reservation necessary? And how do I cancel a bag I’ve already booked?
What does “non-contact” mean?
I’m a beginner. Is that a problem?
I’m an athlete. Will Freestyle be able to challenge me?
What should I wear or bring to class?
What if I want to cancel my membership?
How do I know Freestyle is the right gym for me?
How do I sign up?
Do you have childcare?
We have four fitness classes – Cardio Kickboxing (classic cardio kickboxing class), Total Body Boot Camp (strength and endurance class), Fighter HIIT (MMA-inspired conditioning class), and Throwdown (heavy bag kickboxing class).
Check out our class pricing for more information.
We offer fitness classes six days a week at various times throughout the day for a total of 15 classes every week. Check out our class schedule for more information.
Not at all! Our classes are inspired by the martial arts side of Freestyle, but there’s no prerequisite to take any of our classes.
Non-contact means there is no contact between people. In Total Body, Fighter Physique and Throwdown, you’ll hit bags – but they don’t hit back!
Never! Our instructors are trained to offer modifications to accommodate beginners or those coming back after an injury. And while they’ll encourage you to work hard, ultimately, you choose how hard to push yourself. These classes are for everyone and every body!
Absolutely. Cross-training is an incredibly effective method of building your strength, agility, endurance and overall fitness, and our classes are intense and varied with a great mix of strength training and cardio. Our instructors and class formats will challenge you no matter how fit you are.
Wear workout clothes and athletic shoes (though you can choose to train barefoot on our padded mats), and bring water and a small towel to mop that sweaty brow.
We ask for a 30-day cancellation notice in writing. Stop by the front desk to sign our cancellation form.
Please feel free to swing by during any of our classes to watch and ask any questions you might have!
Head to the front desk after 3 pm Monday through Friday and on Saturdays between 9am – 11am.
Sorry, but we do not. BUT every room has bleacher seating, and you’re welcome to set up your children on the bleachers while you take class.