Reno’s Freestyle Fitness, Reviewed

If you’re like most people, you do a little investigating when you hear about a new restaurant, store, or gym. Hey, we get it – we check out online reviews too. And to help you out, we’re sharing some of the most recent reviews about Freestyle Fitness here in Reno. We collected these from the […]

Small Group Fitness Classes are the Best Group Fitness Classes

We write about the benefits of group fitness regularly, but how does class size play into the equation? Does bigger mean better? We don’t think so. When it comes to group fitness here in Reno or anywhere, we have four reasons that small group fitness classes are the best group fitness classes. 1. more attention In […]

You Need a Gym Like Freestyle Fitness. Here’s Why.

There are tons of gyms and fitness studios and boutique training facilities here in Reno, and we probably don’t have to tell you that they’re not all equal. Some are highly specialized, offering one form of fitness only. Others have a gimmicky hook and go the franchisee route, complete with the national advertising budget. And […]

Using Fitness Training as an Addiction-Recovery Tool

Today’s guest post is written by Constance Ray. She started with the goal of creating a safe place for people to share how addiction has affected them, whether they are combating it themselves or watching someone they care about work to overcome it. The goal is to share stories of hope from survivors who know […]