The fitness side of Freestyle draws heavy inspiration from the martial arts academy. And if you want an idea of how legit our classes are, well, just look at the number of crossovers we get from one side to the other (and vice versa, honestly). Case in point? Our newest instructor, one Jennifer Owens. After […]
Ready for something different? Freestyle Fitness – and our awesome padded floors – is hosting the Ecstatic Dance community here in Reno! And you could say we’re pretty happy about it. Join us July 29 for this out-of-the-box way to express yourself through movement – think of it as the yin to your Freestyle yang. ECSTATIC […]
We write pretty regularly about the amazing community here at Freestyle Fitness, and today, we’re sharing the story of one of the folks who makes up that community. If you come to evening classes, you already know Will Mannella. For our early birds and lunchtime crew, you’re in for a treat. This guy is pretty […]
If you’re like most people, you do a little investigating when you hear about a new restaurant, store, or gym. Hey, we get it – we check out online reviews too. And to help you out, we’re sharing some of the most recent reviews about Freestyle Fitness here in Reno. We collected these from the […]
We write about the benefits of group fitness regularly, but how does class size play into the equation? Does bigger mean better? We don’t think so. When it comes to group fitness here in Reno or anywhere, we have four reasons that small group fitness classes are the best group fitness classes. 1. more attention In […]