From Martial Arts to Fitness – Meet Our New Instructor

The fitness side of Freestyle draws heavy inspiration from the martial arts academy. And if you want an idea of how legit our classes are, well, just look at the number of crossovers we get from one side to the other (and vice versa, honestly). Case in point? Our newest instructor, one Jennifer Owens. After […]

Reno’s Freestyle Fitness, Reviewed

If you’re like most people, you do a little investigating when you hear about a new restaurant, store, or gym. Hey, we get it – we check out online reviews too. And to help you out, we’re sharing some of the most recent reviews about Freestyle Fitness here in Reno. We collected these from the […]

Small Group Fitness Classes are the Best Group Fitness Classes

We write about the benefits of group fitness regularly, but how does class size play into the equation? Does bigger mean better? We don’t think so. When it comes to group fitness here in Reno or anywhere, we have four reasons that small group fitness classes are the best group fitness classes. 1. more attention In […]