We wrote about group fitness versus a personal trainer a few weeks ago (spoiler: group fitness wins handily), and today we’re back to share three ways that group fitness beats the gym. Set classes encourage accountability. On the surface, having a gym membership seems like a smart, versatile option. You can work out when you […]
There are approximately eleventy billion gyms and fitness centers and studios in Reno and Sparks and greater northern Nevada. And there’s a whole lot of attitude that comes with some of them. We think that’s a crying shame, because anyone trying to better themselves should be applauded and celebrated and high fived. But hey, good […]
This is a wildly interesting article over at Science of Us – “I’m Training for a Marathon. So Why am I Getting Fat?” – and with the Nike run in SF wrapping last weekend, it’s timely, too. The big takeaways from the piece can be applied to fitness and weight loss in general, so let’s […]
This is it, boys and girls, the new class is here! Freestyle Fitness is PUMPED UP about the newest class on the schedule – Throwdown is a forty-five minute heavy bag butt-kicker, and it starts Tuesday, September 8. Unlike the other Freestyle classes, you’ll need to book your bag before class at fsfitness.net/bookabag. And that […]
You know the old song and dance about motivation, right? Sometimes you’re killing it, hitting all four or five of your weekly workouts, nutrition dialed in, leaping out of bed to seize the day. And then you slip up a bit. Maybe it’s an injury or an illness. Maybe you just take a break. And […]