Listen up, boys and girls, we’re hosting our second Burn & Brunch right here at Freestyle Fitness! Yep, the first one was just too much fun – we gotta do this again! This time, we’re throwing it down with some heavy bag work, so if you normally book a bag for Sunday’s class, you’ll have to hit up the Burn & Brunch for your Throwdown fix. Details below!

What: A killer 40-minute (ish) workout from your friends at Freestyle Fitness

Where: Our place! Freestyle Fitness, 9590 N. McCarran Blvd

When: Sunday, December 6 at 9:15 am

Cost: $10 (for the brunch part – the workout is free to EVERYONE, Freestyle members or not!)

RSVP: Shout it out on the BFF Facebook page or call 322-4103. You can also let us know on our Facebook page.

Notes: Class structure will vary based on turnout. If we have enough bags, it’ll be a sweet Throwdown class. If not, we’ll get creative – but don’t worry, you’ll get plenty of time on the bags. If you have MMA or boxing gloves, bring them! Everyone is welcome – rally your friends and family for a great start to your Sunday.

BFF Cafe is running a series of these Sunday HIIT workouts, and Freestyle Fitness is psyched to have offered there first, and now the last, workouts of the series. Show your support for Freestyle and the new kid in town, and RSVP now. We’ll see you Sunday.