Find Your Balance, A 30-Day Health & Wellness Challenge at Freestyle Fitness

Freestyle Fitness in Reno has been running fitness challenges for close to two decades now. We’ve had challenges that ran twelve weeks, some that lasted eight weeks, and most recently, our down-and-dirty 30-day challenges. We’ve given our challengers nutrition guides, strict meal guides to follow, even target macros. We’ve offered incentives for hitting class minimums, […]

Freestyle Fitness Member Profile – Meet One of Our Faves

Drum roll, please! We’re launching a new member profile feature to celebrate our awesome members, and we’re starting it off with one of our faves. Meet Vicki Schultz, a Freestyle Fitness member since 2003. everyone say hey to vicki! Vicki joined Freestyle back in August of 2003, when she signed up for the second-ever Freestyle […]

3 Reasons You Can’t Miss the Summer Blitz

Time is running out! The deadline to register for the Summer Blitz, our 30-day fitness challenge, is July 1. If you haven’t signed up yet, here are three reasons you can’t miss the Summer Blitz. Targeted Macros for Personalized Nutrition Nutrition is everything, people, and tracking your macros is the hands-down best way to learn […]

Is Tracking Macros Right for Me?

The countdown to our registration deadline for the Summer Blitz, our next 30-day fitness challenge, is ON, and now people are asking themselves an important question: Is tracking macros right for me? Here are a few scenarios that make tracking macros a wise decision. what’s tracking macros again? Tracking macros simply means you’ll calculate the […]

Three Benefits of Tracking Your Macros

We’re generating a little buzz with our next fitness challenge, Summer Blitz, and it’s all because of the nutrition component. During this 30-day challenge, our participants will be tracking their macros to meet targets appropriate to their body composition, daily activity level and goals. But what’s the deal with macros? Good question! Here are three benefits to […]