Michon’s move of the week is a doozy on the ol’ abs and upper body – a combination of side-to-side hops, a hop back to plank and two vertical jumps. Let’s have a look:

Here’s the breakdown:

• Begin in a crouch, planting hands firmly on the ground in front.
• Hop feet out at an angle and quickly hop to the opposite side.
• Hop feet back in and out to a plank.
• Hop back to a crouch and explode up quickly for two vertical jumps.
• Repeat for ten reps.

Keep your ab wall and bootie tight, upper body strong. To modify, make the hop a step. Ready, set, go!