We’re super pumped about the first 30-day fitness challenge at Freestyle Fitness, and lots of other people seem to be just as excited. We’re signing up Freestyle members and non-members alike, and we’re hearing the same reasons over and over. Dying to hear what they’re saying? Read on, friends.
- Nutrition for Dummies
We don’t think they’re dummies – we know nutrition is the hardest part for pretty much everyone! But it turns out, almost all of our challengers are really excited about being told exactly what to eat for the entire 30 days. “I don’t even know where to start,” one challenger explained, “I just want a plan I can follow so I don’t even have to think about it.” Well, she’s in luck. With 30 Days ‘Til Summer, that’s exactly what she – and all the challengers – will get. Our nutritionist extraordinaire, Gina Gilbert-Green, designed a simple nutrition plan that’s as clean eating as it gets. It’s basic and realistic, and you don’t need a million obscure ingredients. Just real food that you’ll eat every few hours. Smart, right?
- The Reward System
You know the saying, you get more bees with honey than vinegar (or something sour)? Reward-based programs are infinitely more rewarding than those with negative consequences. Freestyle is a happy place, and we’re paying it forward with this sweet little plan that will reward you for prioritizing your workouts. Get to class 24 times in our 30-day challenge – yoga classes included! – and we’ll give you a free month of unlimited fitness classes when the challenge ends. If you’re a current member joining our challenge, you’ll get your pick of gift certificates good for massages and our favorite local restaurants. So get to class, and then enjoy the perk of being rewarded for exercising (which is so, so awesome).
- The Promo Code to BFF Cafe
If you’ve been to BFF Cafe, you know – it’s such a treat to eat out and know you’re getting meals that aren’t full of crap. If you haven’t been to BFF Cafe, you’ve just found your next lunch spot. Our challengers will enjoy a 20% off code good for fuel packs both online and in store during 30 Days ‘Til Summer. Hate to prep and/or cook? Then place your order for BFF’s fuel packs and have fresh meals combining tasty veggies and lean proteins prepared just for you. Or swing by and grab a ready-made fuel pack from the cold case. It makes eating well a snap, and people are already asking for this special code.
- This Thing is Totally Doable
If we do say so ourselves, this challenge hits that sweet spot smack dab between “actually possible” and “still challenging.” Eating well for 30 days? Touch, but yeah, we can do that. Finding time for six workouts a week? Ooh, bring it on. We all feel good when we accomplish a goal, and we’re setting ourselves up for feeling excellent with a challenge like this. Let’s crush this goal, develop some healthy new food habits, reward our bodies with consistent, regular exercise, and get all those fringe benefits (better sleep, more energy, better self-esteem, camaraderie, general awesomeness) along the way.
You want to do this now, don’t you? You’re so cool. Sign up here – and don’t wait. The fun begins this Saturday, May 7, at 10 am. Orientation should run us a little over an hour, and then things will get real.