It’s been far too long! Michon is back with her moves of the week, and she’s making up for lost time. Let’s get to it.
Stuck at home with the kiddos over spring break? Having a tough time getting to class? You can ALWAYS fit in a quick workout, and Michon’s making it easy with her move of the week. Assemble the cast, and let’s get busy.
Back again with a short, brutal move of the week courtesy of Freestyle’s resident badass. Not much to explain with this one – it’s a deep weighted squat on an elevated base. She wants twenty reps with thirty-second rests in between five – count ’em, five – sets. Ready, set, go.
Aaaaaand we’re back with Michon’s move of the week! To the fifty or so new faces milling around Freestyle this week (welcome, challengers!), Michon is the Marshawn Lynch of Freestyle. If you haven’t been to one of her 8 a.m. bootcamps, listen up. It. Is. Brutal. She has a beast mode that makes us all […]
You know those days you just can’t get to the gym? Maybe the babysitter canceled, maybe you’re stuck on a project at work, or you’re having car trouble, or whatever. The gym just ain’t happening. That’s when you do this, Michon’s move of the week – homestyle. It’a a full-body movement that will rock those […]