Forty-five minutes with a focus on technique and stamina. Just you, your gloves and your heavy bag. Don’t worry, it won’t hit back.
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Shape your physique and build your athletic performance with resistance training in this unorthodox boot camp class.
A thirty-minute interval class that’s short, sweet and to the point. Build your strength, speed and stamina in five five-minute rounds.
A modern fusion of power yoga, high intensity cardio, and meditation—SoulFlex increases fitness, health and personal well-being.
This is where you begin