What kind of classes does Freestyle Fitness offer?
How much are the classes?
When are the classes?
Do I need to know martial arts to train at Freestyle?
What’s included in your fitness challenges?
How do I book a bag for Throwdown? Why is a reservation necessary? And how do I cancel a bag I’ve already booked?
What does “non-contact” mean?
I’m a beginner. Is that a problem?
I’m an athlete. Will Freestyle be able to challenge me?
What should I wear or bring to class?
What if I want to cancel my membership?
How do I know Freestyle is the right gym for me?
How do I sign up?
Do you have childcare?


What kind of classes does Freestyle Fitness offer?

We have four fitness classes – Kardio Kombat (a sixty-minute, classic cardio kickboxing class), Total Body Boot Camp (a sixty-minute strength and endurance class), Fighter Physique (a thirty-minute MMA-inspired conditioning class), and our newest addition, Throwdown (a forty-five minute heavy bag kickboxing class).

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How much are the classes?

Check out our class pricing for more information. You’re welcome to try a class at no cost to see if you love it.

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When are the classes?

We offer fitness classes seven times at various times throughout the day for a total of 26 classes every week. Check out our class schedule for more information.

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Do I need to know martial arts to train at Freestyle?

No. Our classes are inspired by the martial arts side of Freestyle, but there’s no prerequisite to take any of our classes.

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What’s included in your fitness challenges?

We offer fitness challenges several times a year. These eight-week programs included unlimited fitness classes, special events including yoga and nutrition seminars, a nutrition plan and hands-on instructor support and encouragement every step of the way.

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How do I book a bag for Throwdown? Why is a reservation necessary? And how do I cancel a bag I’ve already booked?

Book a bag here. We ask for reservations because we have a limited number of bags, and we don’t double up. If you need to cancel a bag you’ve already booked, there’s a link in your bag confirmation and reminder emails. We ask that you cancel your bag if you can’t make it, even if it’s last minute, so that we can open it to someone else. Our Throwdown classes fill up fast, and we often have a waiting list.

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What does “non-contact” mean?

Non-contact means there is no contact between people. In Total Body, Fighter Physique and Throwdown, you’ll hit bags – but they don’t hit back!

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I’m a beginner. Is that a problem?

No. Our instructors are trained to offer modifications to accommodate beginners or those coming back after an injury. And while they’ll encourage you to work hard, ultimately, you choose how hard to push yourself.

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I’m an athlete. Will Freestyle be able to challenge me?

Absolutely. Cross-training is an incredibly effective method of building your strength, agility, endurance and overall fitness, and our classes are intense and varied with a great mix of strength training and cardio. Our instructors and class formats will challenge you no matter how fit you are.

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What should I wear or bring to class?

Wear workout clothes and athletic shoes (though you can choose to train barefoot on our padded mats), and bring water and a small towel to mop that sweaty brow.

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What if I want to cancel my membership?

We ask for a 30-day cancellation notice in writing. Stop by the front desk to sign our cancellation form.

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How do I know Freestyle is the right gym for me?

Try before you buy with a free class. You’re also welcome to stop by during any of our classes to watch.

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How do I sign up?

Head to the front desk after 3 pm Monday through Friday and on Saturdays after 9.

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Do you have childcare?

No. But every room has bleacher seating, and you’re welcome to set up your children on the bleachers while you take class.

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