A wise women once said, “Cross-training is where it’s at.” Ignore the bad grammar, because the sentiment is bang on. You’re a runner, you say? You dig those 5ks, those half-marathons, even those crazy mud and obstacle courses? Or spinning, Crossfit, hitting the gym hard – that’s your thing? We salute you – and we invite you to up your game with a 30-day fitness challenge.
Changing up your routine will pay off in spades – you’ll see it in a faster mile, better numbers on that stationary bike, heavier weights in the gym and improved endurance on that muddy half pipe. And come on, it’s only 30 days – you can do anything for 30 days!
We offer more than 30 fitness classes every week, and we have early and mid-morning, noon, afternoon and evening time slots. Choose from five five-minute rounds in our killer Fighters Physique, an MMA-inspired conditioning class, or eight three-minute rounds on the heavy bag in Throwdown. We have non-contact kickboxing and boot camp classes too – it’s a really great selection designed to work out your muscles and your heart.
And here’s the beauty of joining Blitz – you get alllll that plus a solid, simple, tasty, no-brainer meal plan designed by our fave nutritionist, Gina Gilbert-Green. Even better? Hit 24 classes during our 30-day challenge, and you’ve earned a free month of classes.
So let’s review: you’re a runner/cyclist/crazy endurance obstacle addict. You’re training hard for summer events, and now we’re trying to talk you into a 30-day fitness challenge for $150. You’re dithering, we can feel it. So we’ll let the story of a former challenger-turned-Freestyle-member push you over the edge:
In 2014, our girl Brandi spent five months training for the Reno-Tahoe Odyssey with a really great, locally praised trainer. Her mile times during the race were around 10 minutes.
In 2015, while she was training at Freestyle during our eight-week fitness challenge, she decided the week of the race that she was going to run. Her mile time during the race? Eight and a half minutes. She shaved off a minute and a half by improving her strength, agility, speed and endurance, all of which are emphasized in our classes.
Thirty days to shake things up? Sounds like a sweet deal to us. Sign up now – Blitz starts Saturday, July 9 at 10 am.