January 1 is just days away – have you made your New Year’s resolutions yet? How about this year, you commit to eight weeks of fitness? We can hear you now – just eight weeks, you say? What’s the catch? Well, we’re willing to bet that if you commit to eight weeks of nutrition and consistent exercise, you’re going to be amazed at the way you feel. And when you’re feeling good, you want to maintain it. And that, my friend, is how you begin living a healthier lifestyle. Oh, and good news – we have just the thing to get you started. It’s called Resolve to Evolve ’16, the first Freestyle Fitness Challenge of the year. Good stuff.

Some background:

• Our fitness challenges are eight-week programs that include unlimited cardio and resistance classes paired with a realistic and doable nutrition plan. You’ve heard it before, but we’ll go ahead and say it again – you can’t out-exercise a bad diet. You just can’t. So for eight weeks, you’re going to eat for nutrition (not necessarily for flavor), taking in adequate nutrition to fuel your life and your new workout schedule.
• That’s part two of this two-part fitness program. You’ll be coming to as many classes a week as you wish, though we’ll tell you right now that three classes a week is baseline for maintaining your current level of fitness, and four (five, six) classes a week are what you’ll need to start seeing changes to your endurance and strength (and bonus, your physique).

Our fitness instructors are here to help you along the way – they’ll be your personal cheerleaders and trainers when you need guidance. The program kicks off with an orientation, during which you’ll meet class instructors and fellow challengers. We weigh you and take your measurements and complete a brief fitness assessment so we have a baseline to track your improvement over the course of eight weeks. We’ll see where you are at four weeks and again at eight weeks, so we can see how far you’ve come. Because if you stick to the nutrition plan and get your four to six classes in every week, believe us, there will be improvement. You’ll sleep better, have loads more energy, feel better and start to crave those endorphins you get from your workouts. It’s one of those healthy addictions, and man, is it ever awesome. Here’s what a real live Freestyle Fitness challenger had to say about her experience just two weeks into her challenge:

“I have worked out for years, and have never left a gym feeling so energized! Yes, the classes are difficult, but you modify and you work to do better every time. You are surrounded by the best trainers and a room full of positive people who are supportive of each other in their efforts, no matter the level of fitness. In two weeks’ time I have lost a dress size, and am motivated to move forward and continue with my fitness plan.”

And here’s even better news – we’re starting 2016 with a bang. Our Resolve to Evolve Fitness Challenge begins January 23 at ten a.m. and we’re offering one hell of a bargain. Sign up now and save $100 on our regular challenge pricing of $225. Yes, really. But that killer price ONLY applies to our first 15 challengers, and well, we’re signing people up fast. If you miss this price, good news – join with a friend, and you’ll both save $50 on our regular challenge price of $225. Eight weeks, eating plan, nutritionist on call, trainer support and real results, all for $175. You have nothing to lose – except unwanted weight, lack of energy, a terrible diet and low self-esteem. Sign up now, and we’ll see you in January. And if you want to come check things out ahead of time, your first class is on us.

THE BEST WAYS TO SIGN UP:

• Reserve your spot with this contact form, like, right now.
• Check the fitness schedule, find a class time, then come on down and sign up in person.

Do. Not. Wait.