Boot Camp Michon is back with her move of the week! Did you bust this one out last Saturday?

Here’s the breakdown:

• Squat Jumps with a Donkey Kick Chaser
• 10 reps of both moves, 3 rounds

This full-body buster is hitting all the major muscle groups from the waist down, then working those shoulders, arms and the upper back. Looks like it hurts so good.

Get in on the action with a FREE WEEK of alllll our fitness offerings.