Freestyle Fitness may be known around town for high-intensity workouts, but we’re hip to whole yin yang balance thing, and, well, customized stretching routines are just the ticket after pounding heavy bags and chucking medicine balls. That’s why yoga is here to stay at Freestyle Fitness – we’ve officially added it to the website (not just the […]
Ommm yeah, we’re about to get our yoga on at Freestyle! But this isn’t a one-time thing like the yoga classes we’ve hosted in the past. Nope, we’ve got a new instructor, a new time slot, and a new addition to the fitness schedule. Let’s get to it! Meet Britnei Wade, a yoga practitioner for the […]
We get a lot of requests here at Freestyle, and you know we do what we can to accommodate our members and challengers. From nutrition seminars courtesy of the brilliant Gina Gilbert-Green and the knowledgeable ladies at BFF Cafe to technique classes to cardio jams, we love special events. This Sunday, we’re so excited to bring […]