This is the sixth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick, the hook and uppercut and elbows – and now we’re moving back to the lower body. The side kick can be a tricky move to master. It’s not a Thai kick, and it’s not a back kick. Master the movement and learn […]

This is the fifth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick and the hook and uppercut – and now we’re going over elbows. Today’s video will cover both the left and the right elbow. If you’ve ever wondered what on earth your instructors mean when they’re reminding you to cover during that elbow, […]

Back again, this time with the fourth edition of our technique series – we’ve already covered the cross. the jab and the Thai kick – and now we’re going over those close-quarters strikes. Today’s video covers the hook and the uppercut. Remember, our technique series is designed to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, […]

We’re back with the third edition of our technique series – we’ve already covered the cross and the jab. Today, we’re tackling some lower body action with the Thai kick. There are a lot of little things to remember when you’re throwing a Thai kick, and this video will help you master them all. Remember, our series is […]

We’re back with the second in our technique series – last week was the jab – and this time, our newest instructor is laying out all the components of a perfect cross. Remember, our series is intended to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]