With four different classes offered 25 times every week, Freestyle Fitness will work you out. But we all know nutrition is king, and unfortunately, you can’t get a healthy meal from the front desk after your cardio kickboxing or heavy bag class. If you’re organized, you packed a jar with a scoop of quality protein […]
Smart Snacking On the Go – A Burning Nutrition Question Answered!
“Starting school has really thrown me off. I go straight to class after working out and only have time to eat on my way there as I’m walking. Any recommendations on snacks I can pack to eat on the go post-work out…?” One of our challengers posted this burning nutrition question a few weeks ago, […]