We’re accepting challengers for Resolve to Evolve ’16, our first challenge of the New Year. You have questions? Good, because we have answers. 1. What is Resolve to Evolve ’16? Is it a one-day challenge? Resolve to Evolve ’16 is our annual January fitness challenge, and no, it’s not a one-day thig – it’s eight […]
January 1 is just days away – have you made your New Year’s resolutions yet? How about this year, you commit to eight weeks of fitness? We can hear you now – just eight weeks, you say? What’s the catch? Well, we’re willing to bet that if you commit to eight weeks of nutrition and […]
Our very own Erin Thran, instructor extraordinaire and everyone’s favorite Lululemon lovely, is combining her two loves. This Boxing Day – that’s December 26, the day after Christmas for all you non-Canadians – join Erin and Freestyle fans for an early morning kickboxing sesh, some relaxing yoga, and then a little private shopping time complete […]