We dropped cardio kickboxing recently, and some people were understandably bummed. It’s an unfortunate mix of scheduling at this time, but in the interest of being positive, let’s look at the silver lining. It’s giving us an opportunity to focus on resistance training. And as much fun as cardio kickboxing is, effective resistance training is […]
You know what they say about the best-laid plans. The new cardio class we’ve been hyping recently is off the schedule, effective immediately. The roll-out didn’t go as planned, but that’s the thing about cardio kickboxing. It’s harder than it seems. The good news is that we’re sticking with what works, and that’s good ol’ […]
Fitness goals vary – and they should! – and at Freestyle, we offer three types of classes to mix it up. Some of classes are back to back and some are offered at the same time. So how do you choose between resistance training in Total Body and sixty minutes of sweet, sweet burn in […]
Every so often, some “groundbreaking article” comes along – 0r makes the rounds on social media – screaming that cardio is the devil. That’s a little misleading because guess what, article, everyone has different fitness goals. Sure, if you’re looking to reduce body fat, long sessions of cardio on the treadmill or elliptical at the […]
Burning fitness question time! “Do I really need to lift weights to lose weight?” And for the ladies out there, this is usually chased with: “I don’t want to get too bulky!”