Hands up if you ate waaaaaay too much yesterday, or you enjoyed in moderation but you’re still looking forward to resetting and recommitting to health and fitness in 2017. Well, good news. We’re starting strong in the New Year with a fitness Rebelution – and we want you to be part of it. In 2016, […]
Friends! We have news that’s at once exciting and sad. Our very own Judith Mansfield, fitness director and instructor extraordinaire, was accepted into a master’s program for education leadership. We are so proud, even if we’re holding back a few tears at the same time. The program will be demanding on her time, and she’s […]
It’s Christmastime! Carols, parties, seasonal cocktails, gifts and sweets and general merriment – wheee! But if you know your months, you know January comes after December. January – that month of resolutions and #newyearnewyou goals. If a renewed commitment to health and fitness is a standing New Year’s resolution for you, why not try something a […]