So here you are, working out three, four, five, maybe even six days a week. You’re booking bags at Throwdown, huffing and puffing through cardio kickboxing, squeezing in a fighter’s on your lunch break, setting the alarm for Saturday morning boot camp. But the scale isn’t budging, and more tellingly, your pants aren’t getting any […]
Smart Snacking On the Go – A Burning Nutrition Question Answered!
“Starting school has really thrown me off. I go straight to class after working out and only have time to eat on my way there as I’m walking. Any recommendations on snacks I can pack to eat on the go post-work out…?” One of our challengers posted this burning nutrition question a few weeks ago, […]