There’s something about a person who’s been there, done that when it comes to fitness. You know, someone who was active as a kid and teen, then got slapped in the face with adulthood and the changing metabolism and fitness woes that can come along with it. Someone who dabbled in this and that in […]
Pop quiz: what do you do when a third-degree black belt tells you to step. it. up. and get three more reps? You bang out those reps, sir! One of Freestyle Fitness’ most beloved instructors, Anson Aninao is exactly the kind of guy that brings out the best in everyone. And third-degree or no, it’s […]
What do you get when you combine extensive experience and skill in the arts of Muay Thai boxing, Krav Maga self defense, Brazilian jiu jitsu and Tae Kwon Do, all rolled up in a friendly and personable package? That’d be our newest instructor, Darien Cobon. With a laundry list of mixed martial art skills like that, you […]