We recently wrapped our fourth Motivate U and boy, do these things just keep getting better! A little background: we get a handpicked group of participants from Hometown Health who are ready to jumpstart their fitness goals in an eight-week challenge that is very similar to our own challenges (like Resolve to Evolve, kicking off […]
Hey, good question! Here’s how you know if the Freestyle Fitness challenge Resolve to Evolve, kicking off January 3 at ten a.m., is right for you:
There’s something about a person who’s been there, done that when it comes to fitness. You know, someone who was active as a kid and teen, then got slapped in the face with adulthood and the changing metabolism and fitness woes that can come along with it. Someone who dabbled in this and that in […]
Pop quiz: what do you do when a third-degree black belt tells you to step. it. up. and get three more reps? You bang out those reps, sir! One of Freestyle Fitness’ most beloved instructors, Anson Aninao is exactly the kind of guy that brings out the best in everyone. And third-degree or no, it’s […]
Quick question for you – when you’re vacationing in Hawaii, how do you spend your time? Mai Tais by the pool? Paddleboarding at the beach? Well, when you’re Michon, you’re working out. Here, she shares her moves of the week (and these ones are doozies). Mahalo, Michon!