In this day of instant messages and overnight delivery, immediate gratification is expected. And when we don’t get it, well, we don’t like it. But when it comes to changing your eating habits and workout routine to be healthier, stronger, faster, whatever-er, patience is a serious virtue. So when can you realistically expect to begin […]
More than forty of you brave souls joined Freestyle Fitness’ first fitness challenge of the year – what an awesome start to 2015! Resolve to Evolve is an eight-week challenge that combines cardio and resistance training with a solid nutrition plan and lots of helping hands along the way. We met with the majority of […]
Between all the goodies in the break room, the holiday parties, Christmas dinner itself, modified schedules and that whole eat, drink and be merry thing, it’s not uncommon to add a few pounds between November and January. The Christmas five is one of the reasons so many folks make a New Year resolution to “lose weight!” […]
We recently wrapped our fourth Motivate U and boy, do these things just keep getting better! A little background: we get a handpicked group of participants from Hometown Health who are ready to jumpstart their fitness goals in an eight-week challenge that is very similar to our own challenges (like Resolve to Evolve, kicking off […]
Sign-ups for our January fitness challenge, Resolve to Evolve, are coming in fast and furious. It’s more than just a truly brilliant Christmas gift – it’s the hands-down best deal in town for anyone ready to get serious about moving into a healthy lifestyle. Here are some burning questions we’ve received and our helpful answers.