Efficiency is awesome. Why spend two hours doing something when you can get it done just as well, just as effectively, in half that time – or less? That’s the deal with the twenty-five minute workout at Freestyle Fitness. It’s interval training at its absolute finest, and we’re pretty sure it’s the fastest, most effective workout […]
You know him. You love him. And if you took his Friday fighters, you loved to hate him. Now, the Holy Terror is BACK for a special Fighter’s Physique! Join him tomorrow, June 26, at 12:15 for a thirty-minute butt-whooping, Rick Reeves-style.
Burning fitness question time! “Do I really need to lift weights to lose weight?” And for the ladies out there, this is usually chased with: “I don’t want to get too bulky!”
We all want to be fit and healthy and strong, right? No matter how those individualized goals shake out – whether it’s knocking out fifteen perfect push ups, running a seven-minute mile, fitting into an old pair of 501s – the general theme remains the same. And in theory, how you accomplish those goals is […]
What do you get when you combine extensive experience and skill in the arts of Muay Thai boxing, Krav Maga self defense, Brazilian jiu jitsu and Tae Kwon Do, all rolled up in a friendly and personable package? That’d be our newest instructor, Darien Cobon. With a laundry list of mixed martial art skills like that, you […]