Between everyone’s Apple watches and trendy new workouts that completely revolve around target heart rates, it’s become common knowledge to track your calorie burn when you train. But here’s the thing – calorie burn isn’t the end all, be all of a workout. If your goal is reaping health benefits – stuff like muscle gain, […]
The devil is in the details, isn’t it? You schedule your workouts, you buy your groceries, you plan, you prep. But then, well, then you have to actually do it all, day in and day out. That’s called consistency, baby, and it’s no joke. The truth is, even with the best intentions, we often fail to […]
Burning fitness question time! How important is consistency to my workouts and my fitness goals? Here’s the short answer – it’s super important. Read on for the longer, more useful answer.