Burning fitness question time! “Do I really need to lift weights to lose weight?” And for the ladies out there, this is usually chased with: “I don’t want to get too bulky!”
Do I Really Need to Lift Weights to Lose Weight?
Reno’s Best Workout – Eight Weeks, Big Changes
Besides the best cardio kickboxing in Reno, Freestyle Fitness has earned a reputation for serious fitness challenges. They draw all kinds – people straight off the couch, ready to finally, finally break the eat-sit-eat-sleep cycle, or folks looking down the line to summer clothing, or the fit type looking for a personal challenge. That’s the […]
Thanksgiving Day Boot Camp with your Freestyle Fitness Faves
First the workout. Then the pie. This Thanksgiving, Freestyle is doing what it does best – a ninety-minute boot camp combining total body resistance, cardio kickboxing and a bonus core blast. And if your Thanksgiving feast is anything like the norm, you’re going to need it. From the turkey and stuffing to the sides, booze […]
Reno’s Best Boot Camp Workout
It’s a bold claim – Reno’s best boot camp workout – but we have well over a decade of experience, kick-ass instructors, a solid grounding in martial arts and a whole crew of diehard members to back it up. And let’s be real – while boot camp workouts vary, the basic structure remains the same. It’s […]
Freestyle Fitness Presents Michon’s Move of the Week!
Boot Camp Michon is back with her move of the week! Did you bust this one out last Saturday?