She’s a second-degree black belt. A marathoner, trail runner, high school track, cross country and drill team star. She’s the one on the mic making you laugh even as you silently curse, stealing glances at the clock and praying for a break. She’s the one with the crazy high kicks and perfect form, the tireless enthusiasm […]
When your perspective about fitness changes from thinking “I need to go train” (and dreading it) to “I get to go train” (and loving it), that’s a powerful shift. And that’s what happened a few years ago to one of our newest instructors and program coordinator, Jo Harvey. Want to know her secret?
You know those people who really, truly love fitness? The kind who sincerely prefer a run over a nap? That’s our girl Erin Thran in a nutshell. She gracefully juggles a busy almost-three year old, her day job at Lululemon and her kickboxing instructor role here at Freestyle – and she grins through it all.
There’s something about a person who’s been there, done that when it comes to fitness. You know, someone who was active as a kid and teen, then got slapped in the face with adulthood and the changing metabolism and fitness woes that can come along with it. Someone who dabbled in this and that in […]
Pop quiz: what do you do when a third-degree black belt tells you to step. it. up. and get three more reps? You bang out those reps, sir! One of Freestyle Fitness’ most beloved instructors, Anson Aninao is exactly the kind of guy that brings out the best in everyone. And third-degree or no, it’s […]