For years – years – Freestyle Fitness has been Reno’s go-to for the best kickboxing classes around. And as things change – new gyms, more options, all that jazz – we’ve adapted our program, with one big exception. Our kickboxing class format stayed the same. It was sixty minutes of intense, steady-state cardio with a […]
Full disclosure – we love group fitness classes. It’s our thing here at Freestyle Fitness, and we love converting the earphones-in, no-eye-contact, head-down, weights-only gym goers into loud, proud group fitness fanatics. If you think group fitness classes aren’t your thing, this could be why. Information is power, and maybe reading this will give you a […]