There are so many – so many – gyms, studios and general opportunities for fitness here in Reno and northern Nevada. And while so much variety can be awesome, it can also be a little overwhelming. But consider this – the best way to find and stick to a fitness plan is just by finding […]
We dropped cardio kickboxing recently, and some people were understandably bummed. It’s an unfortunate mix of scheduling at this time, but in the interest of being positive, let’s look at the silver lining. It’s giving us an opportunity to focus on resistance training. And as much fun as cardio kickboxing is, effective resistance training is […]
We wrote about group fitness versus a personal trainer a few weeks ago (spoiler: group fitness wins handily), and today we’re back to share three ways that group fitness beats the gym. Set classes encourage accountability. On the surface, having a gym membership seems like a smart, versatile option. You can work out when you […]
We’ve written before about the benefits of group fitness, but does class size really matter? Well, yeah.. Just maybe not in the way you think. Bigger classes may mean lots of energy, but we have four reasons that smaller is better when it comes to group fitness. Let’s cut to the chase. 1. Smaller class size means […]
We’re rolling into the third week of January, and you know what that means – some eighty percent of everyone who made New Year’s Resolutions are about to officially give up and admit defeat. We’re going to go out on a limb and wager that a biiiiiig percentage of those failed resolutions relate to more […]