Hands up if you’ve ever Googled a company or store or gym! In this digital world, it’s pretty typical to jump online to check things out before you get in the car. And besides the official website and social media channels, reading reviews is another way to get a feel for a new place. Between […]
Google “30 day fitness challenge,” and you’ll find over a million hits promoting and villainizing them. And those sites that are promising you’ll “GET YOUR BEST BEACH BODY” and “DROP TWENTY POUNDS” in 30 days deserve to be villainized, for a whole bunch of reasons. So here’s the thing – Freestyle Fitness in Reno hosts […]
Mark your calendars, boys and girls, because this is it! Cardio kickboxing is officially back on the schedule this coming week, and we can’t wait to jab-cross-jab-knee with friends new and old. Join us Tuesday evening at 6:30 pm (February 6) and Wednesday morning at 6 am (February 7), and get ready to get your sweat […]
Kelly Ries was a Freestyle Fitness staple back in the day, and we couldn’t be more excited to have her back on the mic. Read on for an introduction/refresher on this fitness pro. meet kelly So, how did it all begin? “My passion for health and fitness, coupled with my teaching background, led me to […]
Today is November 1, and that means the end of 2017 isn’t far off. With the triple jump of Thanksgiving, Christmas and New Year’s Eve just ahead, some of us may already feel our stress levels fluttering. And why not? Between more time with family, blowing the budget on your holiday shopping list, endless rounds […]