You already know that group fitness classes are tons of fun. There are a whole boatload of benefits to working out with a crew, and you can probably reel off most of them. But read on – we bet you didn’t know about this cool benefit to group fitness.
When you hit the gym, you’ve got your earbuds in before you even walk in the door. You’re just there to do your thing and get out. Sound familiar? If you’ve never worked out in a group setting, you don’t know what you’re missing. Here are three reasons to give group fitness a shot.
And that’s that! We just wrapped Better Together, our first fitness challenge of 2015. Eight weeks of unlimited fitness classes, a nutrition plan, hands-on instructor support and a serious community of likeminded people. So how do our challengers sum up the experience? Pretty much like this: “LOVED IT!”
Burning fitness question time! How important is consistency to my workouts and my fitness goals? Here’s the short answer – it’s super important. Read on for the longer, more useful answer.