So many fitness questions! We’re answering a handful of them right here, right now. If you have a question, shout it out in the comments and we’ll write a post to answer it. Let’s get to it!
Ask Freestyle Fitness: Burning Fitness Questions
How Critical is Consistency to my Workouts?
Burning fitness question time! How important is consistency to my workouts and my fitness goals? Here’s the short answer – it’s super important. Read on for the longer, more useful answer.
Resistance Training or Cardio Kickboxing?
Fitness goals vary – and they should! – and at Freestyle, we offer three types of classes to mix it up. Some of classes are back to back and some are offered at the same time. So how do you choose between resistance training in Total Body and sixty minutes of sweet, sweet burn in […]
Do I Really Need to Lift Weights to Lose Weight?
Burning fitness question time! “Do I really need to lift weights to lose weight?” And for the ladies out there, this is usually chased with: “I don’t want to get too bulky!”
Looking for Reno’s Best Boot Camp Workout? You Just Found It.
Reno’s best boot camp work out… Just the name sounds tough, right? Intimidating? At Freestyle Fitness, we do boot camp a little differently. The workout is tough, for sure, and some of the sets may be downright terrifying, but intimidation is not our thing. So what exactly makes our boot camp work outs so different? […]