Back again, this time with the fourth edition of our technique series – we’ve already covered the cross. the jab and the Thai kick – and now we’re going over those close-quarters strikes. Today’s video covers the hook and the uppercut. Remember, our technique series is designed to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, […]
We’re back with the third edition of our technique series – we’ve already covered the cross and the jab. Today, we’re tackling some lower body action with the Thai kick. There are a lot of little things to remember when you’re throwing a Thai kick, and this video will help you master them all. Remember, our series is […]
We’re back with the second in our technique series – last week was the jab – and this time, our newest instructor is laying out all the components of a perfect cross. Remember, our series is intended to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]
This series has been a long time coming, and we are super pumped to finally get this live! Our technique series is just that – a series of blog posts that break down technique for all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]
This is a wildly interesting article over at Science of Us – “I’m Training for a Marathon. So Why am I Getting Fat?” – and with the Nike run in SF wrapping last weekend, it’s timely, too. The big takeaways from the piece can be applied to fitness and weight loss in general, so let’s […]