There are tons of gyms and fitness studios and boutique training facilities here in Reno, and we probably don’t have to tell you that they’re not all equal. Some are highly specialized, offering one form of fitness only. Others have a gimmicky hook and go the franchisee route, complete with the national advertising budget. And […]
Today’s guest post is written by Constance Ray. She started Recoverywell.org with the goal of creating a safe place for people to share how addiction has affected them, whether they are combating it themselves or watching someone they care about work to overcome it. The goal is to share stories of hope from survivors who know […]
We’re rolling into the third week of January, and you know what that means – some eighty percent of everyone who made New Year’s Resolutions are about to officially give up and admit defeat. We’re going to go out on a limb and wager that a biiiiiig percentage of those failed resolutions relate to more […]
This is the sixth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick, the hook and uppercut and elbows – and now we’re moving back to the lower body. The side kick can be a tricky move to master. It’s not a Thai kick, and it’s not a back kick. Master the movement and learn […]
This is the fifth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick and the hook and uppercut – and now we’re going over elbows. Today’s video will cover both the left and the right elbow. If you’ve ever wondered what on earth your instructors mean when they’re reminding you to cover during that elbow, […]