Did you see those hilarious pictures of the mom literally jumping for joy in front of her five kids, who are all wearing backpacks because summer’s over and it’s time to go back to school? We know lots of people are feeling all the same feels – and we get it. So as school starts […]
The devil is in the details, isn’t it? You schedule your workouts, you buy your groceries, you plan, you prep. But then, well, then you have to actually do it all, day in and day out. That’s called consistency, baby, and it’s no joke. The truth is, even with the best intentions, we often fail to […]
Freestyle Fitness may be known around town for high-intensity workouts, but we’re hip to whole yin yang balance thing, and, well, customized stretching routines are just the ticket after pounding heavy bags and chucking medicine balls. That’s why yoga is here to stay at Freestyle Fitness – we’ve officially added it to the website (not just the […]
How can you earn a free month of fitness classes right here in Reno at Freestyle Fitness? We’re so glad you asked! Blitz, a 30-day fitness challenge, kicks off Saturday, July 9. Sign up, hit at least 24 classes during the 30-day challenge, and you’ll get a free month of unlimited fitness when the challenge […]
Efficiency is awesome. Why spend two hours doing something when you can get it done just as well, just as effectively, in half that time – or less? That’s the deal with the twenty-five minute workout at Freestyle Fitness. It’s interval training at its absolute finest, and we’re pretty sure it’s the fastest, most effective workout […]