Even as the weather stays unseasonably warm, time keeps rolling by. And if you can believe it, in just over a week, we’ll be breathing in that enticing aroma of roasted turkey and stuffing and passing the pumpkin pie. But first things first. Before we sit down to enjoy that turkey, we have to brine the […]
Back again, this time with the fourth edition of our technique series – we’ve already covered the cross. the jab and the Thai kick – and now we’re going over those close-quarters strikes. Today’s video covers the hook and the uppercut. Remember, our technique series is designed to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, […]
We’re back with the third edition of our technique series – we’ve already covered the cross and the jab. Today, we’re tackling some lower body action with the Thai kick. There are a lot of little things to remember when you’re throwing a Thai kick, and this video will help you master them all. Remember, our series is […]
We’re back with the second in our technique series – last week was the jab – and this time, our newest instructor is laying out all the components of a perfect cross. Remember, our series is intended to break down all the punches and kicks we throw in classes like Throwdown, Fighter Physique and, in a modified way, cardio kickboxing. […]
Picture this. You’re sweaty and drained, putting away your gloves and downing some water after kicking booty in Throwdown or Total Body or Fighters. You know you have a window to get some protein to those muscles but, bad news, you didn’t get to the grocery store over the weekend and your cupboards would make […]