We’ve written before about the benefits of group fitness, but does class size really matter? Well, yeah.. Just maybe not in the way you think. Bigger classes may mean lots of energy, but we have four reasons that smaller is better when it comes to group fitness. Let’s cut to the chase. 1. Smaller class size means […]
Meet Jessica Torres, one of our new fitness instructors – and one of those people it’s just good to know. With two kids heavily involved in martial arts at Freestyle, she’s been part of the family for years. And when it came time for her to find a new gym, Freestyle was just a natural […]
Friends! We have news that’s at once exciting and sad. Our very own Judith Mansfield, fitness director and instructor extraordinaire, was accepted into a master’s program for education leadership. We are so proud, even if we’re holding back a few tears at the same time. The program will be demanding on her time, and she’s […]
This is the sixth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick, the hook and uppercut and elbows – and now we’re moving back to the lower body. The side kick can be a tricky move to master. It’s not a Thai kick, and it’s not a back kick. Master the movement and learn […]
This is the fifth edition of our technique series – we’ve already covered the cross. the jab, the Thai kick and the hook and uppercut – and now we’re going over elbows. Today’s video will cover both the left and the right elbow. If you’ve ever wondered what on earth your instructors mean when they’re reminding you to cover during that elbow, […]