Shonna Giraudo has been with us for awhile now. Her attitude and determination are inspiring. She, like many people who begin a fitness regime, suffered an injury early on. This did not stop her though. It was her commitment to finishing what she started that made her a success. Her story is an important one […]
“We all have to start somewhere… Everyone is a beginner in the beginning… It’s hard now, but it’ll get better…” We’ve all heard these sayings many times, and while we know they are true, sometimes the people saying them are difficult to believe. What did the beginning look like for Michon? I mean really… Can […]
Gluten… Yep it seems to be the topic of every dietary conversation these days…so what the heck is GLUTEN anyway??? Gluten is a protein found in wheat, rye, oats and barley. It is the composite of a prolamin and a glutelin conjoined with a starch in the endosperm of various grass-related grains. Gliadin, a water-soluble, and glutelin, […]
Are you ready for March Madness Fitness? Our next 8-week challenge starts on March 23rd. Compete for prizes in top attendance, overall fitness improvement or most weight/inches lost. Only $198 — click here or contact us today for more information!
