Burning fitness question time! “Do I really need to lift weights to lose weight?” And for the ladies out there, this is usually chased with: “I don’t want to get too bulky!”
Do I Really Need to Lift Weights to Lose Weight?
Resolve to Evolve Kicks Off the New Year
More than forty of you brave souls joined Freestyle Fitness’ first fitness challenge of the year – what an awesome start to 2015! Resolve to Evolve is an eight-week challenge that combines cardio and resistance training with a solid nutrition plan and lots of helping hands along the way. We met with the majority of […]
Weight Loss or Fitness Resolution? Start Here.
If fitness is part of your New Year’s resolutions – and if you’re like most Americans, it is – Resolve to Evolve is where to begin. And we’re not just saying that because we know how awesome and effective our fitness challenges are. Nope, it’s because there are actual studies backing us up. Want to […]
How to Lose the Christmas Five in Eight Weeks
Between all the goodies in the break room, the holiday parties, Christmas dinner itself, modified schedules and that whole eat, drink and be merry thing, it’s not uncommon to add a few pounds between November and January. The Christmas five is one of the reasons so many folks make a New Year resolution to “lose weight!” […]
Motivate U and Freestyle Fitness – The Aftermath
We recently wrapped our fourth Motivate U and boy, do these things just keep getting better! A little background: we get a handpicked group of participants from Hometown Health who are ready to jumpstart their fitness goals in an eight-week challenge that is very similar to our own challenges (like Resolve to Evolve, kicking off […]