You know those people who really, truly love fitness? The kind who sincerely prefer a run over a nap? That’s our girl Erin Thran in a nutshell. She gracefully juggles a busy almost-three year old, her day job at Lululemon and her kickboxing instructor role here at Freestyle – and she grins through it all.
Eight weeks ago, we kicked off Freestyle Fitness’ very first challenge of 2015. Resolve to Evolve had over fifty participants ready to hit the ground running – eight weeks of resistance and cardio training backed up by a solid nutrition plan created by the one and only Gina Gilbert Green. Last Saturday, we completed final fitness […]
Ten years ago, Freestyle Fitness was one of the only gyms offering cardio kickboxing – an intense 60-minute class consisting of choreographed combos made up of punches and kicks. Every class was jammed and people couldn’t get enough of it. These days, cardio kickboxing classes are everywhere – the $10 gym up the road, the […]
In this day of instant messages and overnight delivery, immediate gratification is expected. And when we don’t get it, well, we don’t like it. But when it comes to changing your eating habits and workout routine to be healthier, stronger, faster, whatever-er, patience is a serious virtue. So when can you realistically expect to begin […]
This Saturday, we hit the four-week mark for our Resolve to Evolve fitness challenge. That’s right, gang – you’re halfway through our very first challenge of the year. Can you believe it?! We’ve hosted many a fitness challenge in our time, and there are a few patterns that are pretty darn consistent. We always start with […]