So many fitness questions! We’re answering a handful of them right here, right now. If you have a question, shout it out in the comments and we’ll write a post to answer it. Let’s get to it!
Ask Freestyle Fitness: Burning Fitness Questions
Cardio Do’s & Don’ts
If part of your fitness goal is a banging body – not to mention increased strength and stamina – endless hours of intense cardio is a bad move. While cardio is an important element of a healthy lifestyle, there’s a right way and a wrong way to incorporate it into your workout routine. Here’s what you […]
The Best Cardio Kickboxing in Town
Is is just us, or are cardio kickboxing joints popping up all over town these days? It’s easy to see why – kickboxing is an amazing way to relieve tension, work up a serious sweat, get your heart and lungs pumping and burn some major calories. But are all kickboxing classes equal? Nope. Here’s why […]
Member Spotlight – Two-Time Challenger
Sometimes you just need a kick in the pants. Ask Kara Duncan, a two-time challenger who joined Freestyle during the January 2015 challenge and has become a fixture every week since. “At the end of 2014, I realized it had been a few years since I had really dedicated myself to making time for being […]
Freestyle Fitness Challenges – The Challenger Perspective
From the trainer perspective, Freestyle Fitness challenges are awesome. They offer flexibility for lots of schedules, they’re incredibly effective when you hit your workouts consistently and back it up in the kitchen, and they can be tailored to meet individual fitness goals. But today, we’re getting the challenger point-of-view. Meet Teri-Ann, a real live challenger […]