Freestyle’s second fitness challenge of the year is officially on the books, and this time we want you to buddy up. Sign up with a friend for our eight-week fitness challenge – kicking off Saturday, April 18 at ten am – and you’ll both save 25% off our regular price of $199. Sign up with two […]
Thanksgiving Day Boot Camp with your Freestyle Fitness Faves
First the workout. Then the pie. This Thanksgiving, Freestyle is doing what it does best – a ninety-minute boot camp combining total body resistance, cardio kickboxing and a bonus core blast. And if your Thanksgiving feast is anything like the norm, you’re going to need it. From the turkey and stuffing to the sides, booze […]
Situational Awareness Seminar
Most crimes against people can be prevented by situational awareness. Special Agent Julie Lombard, a long time Defensive Tactics Trainer for the Federal Government, will be here to discuss some basic tactics and strategies that could literally save your life, as well as help you recognize your own strengths and weaknesses. DO NOT miss this seminar! […]
Free Situational Seminar This Saturday
The biggest part of self defense is avoiding situations before they happen. This ongoing FREE seminar series provides information on becoming more aware of your surroundings and spotting potential threats. Join us at 10am on Saturday, June 1, at Freestyle Martial Arts Academy for this popular event. Learn how to cultivate safety awareness. Q&A throughout […]