Our very own Erin Thran, instructor extraordinaire and everyone’s favorite Lululemon lovely, is combining her two loves. This Boxing Day – that’s December 26, the day after Christmas for all you non-Canadians – join Erin and Freestyle fans for an early morning kickboxing sesh, some relaxing yoga, and then a little private shopping time complete […]
Get the Next Freestyle Fitness Challenge at a KILLER price
The Freestyle fitness challenge starts January 23. Get it now at a $100 savings – but act fast. We’re selling just 20 challenges at this price, and only on Black Friday. Come to our FREE Black Friday boot camp from 6 am to 7:30 am, and you’ll be first in line to snap up your […]
Turkey Day Boot Camp at Freestyle Fitness
It’s that time again! In just a little over a week, we’ll be inhaling the seasonal scents of turkey and stuffing, gazing around at all our loved ones gathered together, and passing the pumpkin pie. But first, friends, we’re going to meet up with our Freestyle family for a little holiday sweat sesh. Let’s get into […]
Burn & Brunch with BFF Cafe & Freestyle Fitness
Last week we wrote about the healthy little joint just down the road that’s perfect for a post-workout recovery meal. This week, we’re excited to partner with BFF Cafe for a HIIT class and buffet brunch on Sunday, November 15. That’s in six days, y’all. Details below – don’t forget to RSVP. Space is limited!
Kickboxing Technique for Freestyle Fitness Classes
“Four more, we’re taking it forward with three jabs into that cross, then back into a knee, round, knee, side kick, jack! In three, two, one, here we go!” “Next round, jab, cross, hook, Thai kick. Get after it!” Say what? We see you, challengers, wide-eyed in class, and we’re giving you a big ol’ […]