First the workout. Then the pie. This Thanksgiving, Freestyle is doing what it does best – a ninety-minute boot camp combining total body resistance, cardio kickboxing and a bonus core blast. And if your Thanksgiving feast is anything like the norm, you’re going to need it. From the turkey and stuffing to the sides, booze […]
We all want to be fit and healthy and strong, right? No matter how those individualized goals shake out – whether it’s knocking out fifteen perfect push ups, running a seven-minute mile, fitting into an old pair of 501s – the general theme remains the same. And in theory, how you accomplish those goals is […]
Michon’s move of the week is a doozy on the ol’ abs and upper body – a combination of side-to-side hops, a hop back to plank and two vertical jumps. Let’s have a look:
What do you get when you combine extensive experience and skill in the arts of Muay Thai boxing, Krav Maga self defense, Brazilian jiu jitsu and Tae Kwon Do, all rolled up in a friendly and personable package? That’d be our newest instructor, Darien Cobon. With a laundry list of mixed martial art skills like that, you […]
It’s a bold claim – Reno’s best boot camp workout – but we have well over a decade of experience, kick-ass instructors, a solid grounding in martial arts and a whole crew of diehard members to back it up. And let’s be real – while boot camp workouts vary, the basic structure remains the same. It’s […]