The first week of Freestyle’s first fitness challenge of 2015 is already in the books and we are PUMPED. More than fifty of you (!!) embraced this eight-week challenge and you guys are kiiiiilling it already. Classes are packed, energy is high, enthusiasm is bubbling over and yeah, okay, maybe there are some combos to perfect […]
Aaaaaand we’re back with Michon’s move of the week! To the fifty or so new faces milling around Freestyle this week (welcome, challengers!), Michon is the Marshawn Lynch of Freestyle. If you haven’t been to one of her 8 a.m. bootcamps, listen up. It. Is. Brutal. She has a beast mode that makes us all […]
Hey, good question! Here’s how you know if the Freestyle Fitness challenge Resolve to Evolve, kicking off January 3 at ten a.m., is right for you:
You know those days you just can’t get to the gym? Maybe the babysitter canceled, maybe you’re stuck on a project at work, or you’re having car trouble, or whatever. The gym just ain’t happening. That’s when you do this, Michon’s move of the week – homestyle. It’a a full-body movement that will rock those […]
There’s something about a person who’s been there, done that when it comes to fitness. You know, someone who was active as a kid and teen, then got slapped in the face with adulthood and the changing metabolism and fitness woes that can come along with it. Someone who dabbled in this and that in […]