It’s been far too long! Michon is back with her moves of the week, and she’s making up for lost time. Let’s get to it.
Michon’s Moves of the Week!
Do I Have to Exercise if I’m Eating Like a Champ?
We write all the time about nutrition – why it matters, how it’s the lynchpin to any fitness goals that include fat loss, blah blah blah. So here’s an obvious question. If nutrition is the most important thing, does it matter if I’m working out consistently? Ah yes, Daniel-san, it matters. And here’s why.
The Best Cardio Kickboxing in Town
Is is just us, or are cardio kickboxing joints popping up all over town these days? It’s easy to see why – kickboxing is an amazing way to relieve tension, work up a serious sweat, get your heart and lungs pumping and burn some major calories. But are all kickboxing classes equal? Nope. Here’s why […]
Resistance Training or Cardio Kickboxing?
Fitness goals vary – and they should! – and at Freestyle, we offer three types of classes to mix it up. Some of classes are back to back and some are offered at the same time. So how do you choose between resistance training in Total Body and sixty minutes of sweet, sweet burn in […]
Michon’s Move of the Week – Spring Break
Stuck at home with the kiddos over spring break? Having a tough time getting to class? You can ALWAYS fit in a quick workout, and Michon’s making it easy with her move of the week. Assemble the cast, and let’s get busy.